Getting
all the necessary equipment to properly train and shape your body is bound to
“unfruitfulness” if you don’t know the “know-how” to do it correctly. Here in
this article, we will be talking more about things that you can do and can’t do
with your slim shapewear and waist and thigh trainer to achieve
the body figure that you’re always aiming for. It is the same as important to
maintain a healthy and balanced body shape.
Why do people choose to train with a
waist and thigh trainer?
Most
of you are wondering why do people tend to use a waist and thigh trainer
instead of a regular vested waist trainer? To answer, it is due to the vast
target areas of what a waist and thigh trainer can shape up instead of the
regular one. Why work with a waist trainer that only targets your waist when
you have the option to shape up your butts, hips, legs, and thigh all at the
same time? Using a waist and thigh trainer is efficient, proficient, and more
productive!
Now
that you’re able to see the good side of what a waist and thigh trainer can
do...
Then,
let’s go to business and work out that body with it!
Here
is how you can train your body with waist and thigh trainers.
WHAT
IS WAIST TRAINING?
Waist training
is a set of exercises that you can perform in repetition to achieve an
hourglass body figure. It is to mold and keep your body healthy with a fresh
and adorable body shape.
NO. 1 BICYCLE CRUNCHES
For a starter, you need to know that waist and thigh trainers should be accompanied by light exercises. It is because the cinching effect is enough to make you sweat and may cause you breathing issues if paired with an intense workout. So to begin, you can do bicycle crunches that target your abs and obliques at the same time by moving constantly to help burn your fats and improve your heart rate. To do this, lie down on your back. Bend your knees and place your arms across your chest. Contract your abs while lifting your upper body with your neck and head relaxed. Continue to do this repeatedly as you feel the need to rest.
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For most people, when we talk about
cardio exercises, what comes to mind are running, walking, cycling, and
swimming. It is an activity or exercise to keep your heart rate up which builds
a healthy body. There are lots of benefits of regularly doing cardio exercises
such as having a long life, good lungs, and becoming flexible. As mentioned,
this type of exercise is not too intense which is good to pair with your waist
and thigh trainer. Examples of cardio exercises that are fun and relaxing are
dancing, jump rope, and power-walking.
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NO.
3 DUMBBELL SIDE BEND
Top of Form
If you
want to improve your core strength and bring balance to your body, then you can
try this dumbbell side bend exercise. It can also improve the sides of your
body and your spinal mobility. You can easily do this by having a good pair of
dumbbells in your hand. This type of exercise is what you can do while wearing
your waist and thigh trainer. You’ll be burning your belly fats, strengthening
your cores and side muscles, and improving your stamina at the same time. Now
having an hourglass body with your waist and thigh trainer is already at hand.
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If
you’re looking for an exercise that helps in burning your calories to help you
lose weight then it is “squats.” It is a fun way to do this exercise while
wearing a plus size waist trainer to maximize perspiration. We know that
through perspiration we lose our water weight which affects the overall result
of our weight loss program. The squats help in strengthening bones, tendons,
and leg muscles.
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NO. 5 RUSSIAN TWIST
The
Russian twist is an exercise that doesn’t need specific equipment to pull
through. You just need a yoga mat where you can sit in to do this exercise. It
is an exercise that targets your abdominal muscles and your internal and
external obliques. This exercise will give you the hourglass body you’re always
dreaming of together with your waist and thigh trainer. To do this, rotate your
torso back and forth while sitting with your legs bent and your lower back
straight.
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NO.
6 HEEL TOUCHERS
The heel touchers are one of the
simplest yet most effective exercises that you do while wearing your waist and
thigh trainer to ensure strong abdominal muscles and core. Simply lie down on
your yoga mat, bend your knees and slightly place your feet apart. Let your
left hand touch your left foot for a couple of seconds then do this same
process with your right hand. Do this for a maximum of 30 repetitions per
session!
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NO. 7 FOREARM PLANK
One of
the core exercises that grant a slim, flat, and sexy belly. By doing this
daily, you’ll ensure an hourglass body figure in no time. It is easy to do and
can be paired with your waist and thigh trainer for better body shaping
results. This exercise doesn’t require intense movements which is perfect while
having your waist trainer. Simply place your forearms on your yoga mat with
your elbow align to your shoulders. Hold this position for about 20-30 seconds
while maintaining a straight-line position.
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IN CONCLUSION:
There
are various activities and exercises that you can perform with a waist and thigh trainer to complement its usage and benefits.
Knowing how and when to do those exercises is critical in attaining the best
body shape and health you’re always looking for.
